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Discovering "Wellness" in Uncertain Times with Ashley Brooke James


This episode's guest on #MWL is Ashley Brooke James. We talk about overall health during the quarantine (including wellness vs. fitness), mental health, and what tools and resources are being utilized to maintain mental clarity. We also discuss her podcast, "You're excused."

Ashley has a passion for promoting wellness and extending this promotion to people from every experience level. Being "well" doesn't have to be stress-inducing; it should be the opposite. Finding wellness and relief through an accepting community is not only possible, but it's being done through Ashley's TRILUNA Wellness business.